Whole Food Plant-Based Lifestyle Educational Workshops
One-On-One Health Coaching
HEALTHWAVE REVELATION offers a science-based, cutting-edge approach to empower people to take charge of their health by eating more plant-based whole foods and living a healthy lifestyle.
Nutrition plays an integral role in health. A whole food plant-based lifestyle is the longest studied and most scientifically proven way to prevent and often reverse heart disease, diabetes type 2, autoimmune disease, cancers, allergies, asthma, depression, anxiety and more. These foods support our gut microbiome and most of all our liver, slow the aging process, help us reach and maintain a healthy weight, and make us feel good.
Whether you are completely new to this, curious, or ready to jump all in, WELCOME to a healthier you! Learn simple and effective solutions including meal prep ideas and delicious healthy substitutions, and gain additional resources to ease your way into this healthy path for life.
*The services on this website are not intended to diagnose, treat, or cure any disease or condition. It is not a substitute for the advice, treatment and/or diagnosis of a qualified licensed professional.
Experience the most powerful way to improve and protect your health for a lifetime with a whole food plant-based lifestyle in this easy-to-understand, one-hour educational workshop.
Learn how adding more plant-based whole foods to your diet can fight heart disease, cancer, diabetes type 2, autoimmune disease, depression, anxiety, fatigue, high cholesterol, and more.
Become an expert in choosing delicious healthy substitutions, and meal and snack prep.
Take home tools, solutions and resources about the longest studied, most scientifically proven way to optimize health and feed your microbiome.
*Food demos and sampling can be added to this workshop.
One-On-One Health Coaching
Gain insights into why we need more plant foods in our diet every day and how to easily implement this in your life. This powerful, four-session program includes a personal assessment to help you reach your health goals, an educational workshop, a home pantry make-over, grocery store shopping preparation and tour, meal and snack prep demo and ideas, and more resources to continue
your journey easily and successfully.
Promote and support employee well-being! Through this workshop on the power of a whole food plant-based lifestyle, employees will learn:
Simple, affordable, convenient ways to protect and maintain good health both mentally and physically.
How to fight heart disease, cancers, autoimmune disease, Alzheimer's and more.
How to improve mental clarity, increase productivity, reduce healthcare costs, decrease absenteeism, improve retention, and improve employee relations.
Whether it is a one-hour workshop, a food demo and sampling or both, experience the amazing benefits and how delicious it is to add more plant-based whole foods to the diet every day. Continue this journey with employee plant-based potlucks or food competitions!
Hello and welcome! My name is Charlene Correia, and I am the founder of HEALTHWAVE REVELATION. I am Certified in Plant-Based Nutrition with T. Colin Campbell Center for Nutrition Studies and eCornell, and I am a Certified Health and Wellness Coach with the Dr. Sears Wellness Institute.
My passion is to spread awareness about the powerful impact of a whole food plant-based lifestyle on health. Only about 5% of doctors are trained in nutrition. However, food is medicine, and it is the most important element to preventing and often reversing diseases and cancers, and optimizing good health mentally and physically.
How I got started
Throughout the years I studied many different diets and had a fascination with how food can literally change your health. But I found that every diet had side effects and then a new trend would come along. It was confusing and still is for so many. In 2012, I became vegetarian as eating meat did not agree with me. I began living a more holistic lifestyle, using clean skin care and cleaning products, and learning stress management techniques. In 2013, two different doctors advised me to watch my cholesterol, bring down my BMI, and said that I was headed for Hashimoto’s (an autoimmune disease). The doctors recommended exercise, a low-fat diet, with possibly some medicine in my future. I became more confused as I thought I was living such a healthy lifestyle.
In 2014, I was introduced by my nephew to the impact of animal food on health, the environment and animal cruelty. Being a nutrition nerd, animal lover, and lost in my own health, I said, “This is it!” Little did I realize that over the next few years, I would discover the most powerful things a person could find: a passion, a purpose, and a mission.
The science behind it
I dove first into the health aspect. For me, it wasn’t about being “vegan” as that can be unhealthy too (there are many processed vegan foods). It was about a WHOLE FOOD PLANT-BASED LIFESTYLE. The long-term studies and science behind this lifestyle are astonishing. The state of health in the U.S. is declining at a rapid rate with most people eating meat, dairy, and processed foods. The added pesticides, hormones, GMOs, artificial colors, flavorings (and more) are eaten at the risk of our own health. Animals not eating what nature intended, the cruelty they endure and the effects on our health when animal food is eaten are astounding. Finally, there is the environment. Climate change is real and animal agriculture has a lot to do with it.
Putting it to the test
I continued reading books and watching lectures from science-based, plant-based doctors, connecting with whole food plant-based communities, watching films and taking cooking classes. Here is the kicker, the food tastes amazing! I dropped 20 pounds to a healthy weight and my BMI went back to normal! No more warnings of Hashimoto’s. No more cholesterol problems. I was healing. I was feeling good and my energy was amazing.
The power of food
I discovered that food can reverse heart disease and diabetes type 2, fight cancer, lower cholesterol, build a strong immune system and so much more. Not to mention, eating more sustainable foods can decrease animal cruelty and help the earth. I wondered why more people didn’t know about this. How could something so powerful that could help so many causes, especially our own health, not be made public? At that moment I made it my mission to empower others to take back their health by sharing this scientifically proven information.
The launch of HEALTHWAVE REVELATION
I continued my education. I began writing curricula for classes for both adults and children, and developed a one-on-one, whole food plant-based health coaching program. HEALTHWAVE REVELATION was born.
I now teach educational workshops in local schools, libraries, and community organizations. I partner with corporations to conduct educational workshops and lunch-and-learn sessions with employees. I also work with individuals and families.
Join the HEALTHWAVE
Adding more plant-based whole foods to your lifestyle is simple, effective and an integral component for optimal health.
Email today (HealthwaveRevelation@gmail.com) to learn how my workshops and coaching can guide you on a successful health journey for life!
Healthy Living Partners
Save time, money and resources by growing your own food! The Tower Garden:
Can grow indoors or out.
Offers several fruits, vegetables and herbs to choose from.
Increases yields up to 30% and grows 3x faster than conventional gardening.
Is easy to assemble.
Uses 90% less water.
Delivers to your door.
100% organic and 100% quality nutrients