Whole Food Plant-Based Nutrition Lifestyle Courses for Health (all ages)
Short-term Health Coaching
HEALTHWAVE REVELATION offers a science-based, cutting-edge approach to empower people to take charge of their health by eating more plant-based whole foods and living a healthy lifestyle.
Nutrition plays an integral role in health. A whole food plant-based lifestyle is the longest studied and most scientifically proven way to prevent and often reverse heart disease, diabetes type 2, autoimmune disease, cancers, allergies, asthma, depression, anxiety and more. These foods support our gut microbiome and most of all our liver, slow the aging process, help us reach and maintain a healthy weight, and make us feel good.
Are you confused on how to improve and optimize your health and your loved one's, raise healthy children, and still enjoy food? Whether you are curious, new to plant-based nutrition or ready to jump all in, WELCOME to a healthier you! Learn simple and effective solutions including meal prep ideas and delicious healthy substitutions, and gain additional resources to ease your way into this healthy path for life.
*The services on this website are not intended to diagnose, treat, or cure any disease or condition. It is not a substitute for the advice, treatment and/or diagnosis of a qualified licensed professional.
TEACHABLE Online Courses
Go your own pace and refer back often for one year by purchasing up to 3 different courses!
These courses include:
The Power of Whole Food Plant-Based Nutrition
Living a Whole Food Plant-Based
Experience the most powerful way to improve and protect your health for a lifetime with whole food plant-based lifestyle one-hour workshops.
Learn how adding more plant-based whole foods to your diet can fight heart disease, cancer and diabetes type 2. It can balance your immune system, help you gain more energy, achieve a healthy weight/BMI, and support mental health.
Become an expert in choosing delicious healthy substitutions, and meal and snack prep no matter where you are. Prepare your home to support healthy living.
Take home tools, solutions and resources about the longest studied, most scientifically proven way to optimize health and feed your microbiome.
*Food sampling can be added to this workshop.
Gain insights into why we need more plant foods in our diet every day and how to easily implement this in your life. This short-term yet powerful program includes a personal assessment to help you reach your health goals, educational workshops, a home pantry make-over, grocery store shopping preparation and tour, meal and snack prep demo and ideas, and more resources to continue your journey easily and successfully.
A Little Bit About My Story...
My name is Charlene Correia, and I am the founder of HEALTHWAVE REVELATION. I am Certified in Plant-Based Nutrition with T. Colin Campbell Center for Nutrition Studies and eCornell, have a Certification of Participation with PlantPure Communities Master Class in Plant-Based Clinical Nutrition and I am a Certified Health and Wellness Coach with the Dr. Sears Wellness Institute.
My passion is to spread awareness about the powerful impact of a whole food plant-based lifestyle on health. Only about 5% of doctors are trained in nutrition. However, food is medicine, and it is the most important element to preventing and often reversing diseases and cancers and optimizing good health mentally and physically.
A health revelation
When I discovered a whole food plant-based lifestyle in 2014, I was astonished to find the long-term studies and science behind it! I learned about how whole plant foods have crucial ingredients that our bodies need to thrive. The state of health in the U.S. is declining at a rapid rate with most people eating meat, dairy, and processed foods. Heart disease, diabetes type 2, Alzheimer’s, cancers, chronic pain, and more are so highly linked to animal and processed foods. The added pesticides, hormones, GMOs, artificial colors, flavorings (and more) are eaten at the risk of our own health. Animals not eating what nature intended, the cruelty they endure and the effects on our health when animal food is eaten are astounding. Finally, there is the environment. Climate change is real and animal agriculture has a lot to do with it.
Putting it to the test
I continued reading books and watching lectures from science-based, plant-based doctors, connecting with whole food plant-based communities, watching films, and taking cooking classes. Here is the kicker, the food tastes amazing! I dropped 15 pounds to a healthy weight and my BMI and cholesterol levels went back to normal. I was feeling good and my energy was amazing!
The power of food
I discovered that food could reverse heart disease and diabetes type 2, fight cancer, lower cholesterol, build a strong immune system and so much more. Not to mention, eating more sustainable foods can decrease animal cruelty and help the earth. I wondered why more people didn’t know about this. How could something so powerful that could help so many causes, especially our own health, not be made public? At that moment I made it my mission to empower others to take back their health by sharing this scientifically proven information.
The launch of HEALTHWAVE REVELATION
I continued my education. I began writing curricula for classes for both adults and children, and developed a one-on-one, whole food plant-based health coaching program. HEALTHWAVE REVELATION was born.
I now teach educational workshops in local schools, libraries, and community organizations. I partner with corporations to conduct educational workshops and lunch-and-learn sessions with employees. I also work with individuals and families.
Join the HEALTHWAVE
Adding more plant-based whole foods to your lifestyle is simple, effective and an integral component for optimal health.
Healthy Living Partners
Grow Your Own Food with a Tower Garden
Save time, money and resources by growing your own food! The Tower Garden:
Can grow indoors or out.
Offers several fruits, vegetables and herbs to choose from.
Increases yields up to 30% and grows 3x faster than conventional gardening.
Is easy to assemble.
Uses 90% less water.
Delivers to your door.
100% organic and 100% quality nutrients
The Perfect Workout is a one-on-one personal training strength training company. Slow motion strength training is an efficient strength training for anyone who wants to live a healthy lifestyle but struggles with finding the time to stay fit. Unlike most exercise methods that require long hours in the gym, results are guaranteed in just 20 minutes, twice per week! Offering friendly, highly trained and knowledgeable trainers, The Perfect Workout delivers a superior, personalized experience in studio or virtually.
Learn How to Cook Delicious Plant-Based Recipes
Katie's Healing Kitchen is a plant based cooking school focused on using food as medicine in a fun, delicious and accessible way. With a whole curriculum of online cooking classes, she teaches in person and virtual cooking classes and corporate demos. Katie has also published a cookbook "Katie's Healing Kitchen" with over 100 gluten-free, vegan, refined sugar free recipes all focused on making healthy food taste amazing!
Manage Stress with Mindful Meditation
Joy Parkes. Meditator. Coach. Runner. Explorer. Entrepreneur. Do gooder. Dog lover. Joy has been practicing mindfulness meditation for more than 10 years, and is a certified mindfulness meditation teacher through the Samarasa Center in Los Angeles under the guidance of senior Buddhist teacher David Nichtern. Her greatest fulfilment comes from helping people create long-lasting change from within rather than seeking quick fixes. She would love to connect with you in your amazing life journey!